{"id":10205,"date":"2023-01-20T14:19:34","date_gmt":"2023-01-20T14:19:34","guid":{"rendered":"https:\/\/virtualcampus.kingstraining.com\/?p=10205"},"modified":"2023-05-12T08:00:12","modified_gmt":"2023-05-12T08:00:12","slug":"just-a-routine-day","status":"publish","type":"post","link":"https:\/\/virtualcampus.kingstraining.com\/es\/just-a-routine-day\/","title":{"rendered":"Just a routine day"},"content":{"rendered":"<h4>The word &#8216;<strong>routine<\/strong>&#8216; has something of a negative connotation. People associate it with <strong>boredom and lack of spontaneity<\/strong>. However, as I have returned to my routine life after the upheaval of the Christmas break it has occurred to me that life would be truly hard without routines. Our <strong>routines help us organise ourselves<\/strong>, allow us to <strong>divert attention and energy<\/strong> to important matters while we <strong>do other things on &#8216;auto-pilot&#8217;<\/strong>. They also represent <strong>comfort<\/strong> in having that 11am cup of coffee or catching up on a Netflix series before bed. Spontaneity and excitement are fantastic, but they wouldn&#8217;t mean much without the firm, predictable base of routine. <strong>Click on the picture below to find out more about my (extremely exciting) morning routine!<\/strong><\/h4>\n<h4>Ed Taylor (Head of Studies at King&#8217;s Training)<\/h4>\n<p><a href=\"https:\/\/virtualcampus.kingstraining.com\/es\/quizzes\/my-morning-routine\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10208 size-large\" src=\"https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333-1024x684.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333-1024x684.jpg 1024w, https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333-300x200.jpg 300w, https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333-768x513.jpg 768w, https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333-1536x1026.jpg 1536w, https:\/\/virtualcampus.kingstraining.com\/wp-content\/uploads\/2023\/01\/alarm-clock-e1674224076333.jpg 1617w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The word &#8216;routine&#8216; has something of a negative connotation. People associate it with boredom and lack of spontaneity. However, as I have returned to my&hellip;<\/p>","protected":false},"author":35,"featured_media":10208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-10205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publica",""],"_links":{"self":[{"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/posts\/10205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/comments?post=10205"}],"version-history":[{"count":0,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/posts\/10205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/media\/10208"}],"wp:attachment":[{"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/media?parent=10205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/categories?post=10205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/virtualcampus.kingstraining.com\/es\/wp-json\/wp\/v2\/tags?post=10205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}